| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 118千卡 | 6% |
| 蛋白質(zhì) | 19.2g | 32% | |
| 脂肪 | 2.8g | 5% | |
| 碳水化合物 | 4g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 218mg | - | |
脂類 |
單不飽和脂肪酸 | 1g | - |
| 多不飽和脂肪酸 | 0.6g | - | |
| 膽固醇 | 174mg | 58% | |
礦物質(zhì) |
鈉 | 74.8mg | 4% |
| 磷 | 135mg | 19% | |
| 鉀 | 272mg | 14% | |
| 鎂 | 15mg | 5% | |
| 鈣 | 7mg | 1% | |
| 氯 | 115.34mg | - | |
| 硫 | 56.61mg | - | |
| 鐵 | 4.4mg | 29% | |
| 鋅 | 2.76mg | 25% | |
| 碘 | - | - | |
| 硒 | 10.54μg | 18% | |
| 氟 | - | - | |
| 銅 | 2.11mg | 264% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.87mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.4mg | 24% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1452mg | - |
| 異亮氨酸 | 865mg | - | |
| 蘇氨酸 | 818mg | - | |
| 賴氨酸 | 1351mg | - | |
| 纈氨酸 | 869mg | - | |
| 苯丙氨酸 | 724mg | - | |
| 胱氨酸 | 212mg | - |