| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 389千卡 | 19% |
| 蛋白質(zhì) | 16.89g | 28% | |
| 脂肪 | 6.9g | 12% | |
| 碳水化合物 | 66.27g | 22% | |
| 糖 | - | - | |
| GI | 45 | - | |
| 膳食纖維 | 10.6g | 42% | |
| 嘌呤 | 59mg | - | |
脂類 |
單不飽和脂肪酸 | 2.18g | - |
| 多不飽和脂肪酸 | 2.53g | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 523mg | 75% | |
| 鉀 | 429mg | 21% | |
| 鎂 | 177mg | 59% | |
| 鈣 | 54mg | 7% | |
| 氯 | 3.08mg | - | |
| 硫 | 176.1mg | - | |
| 鐵 | 4.72mg | 31% | |
| 鋅 | 3.97mg | 36% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.63mg | 78% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.76mg | 55% | |
| 維生素B2 | 0.14mg | 10% | |
| 維生素B6 | 0.12mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.96mg | 7% | |
| 葉酸 | 56µg DFE | 14% | |
| 泛酸 | 1.35mg | 27% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1284mg | - |
| 異亮氨酸 | 694mg | - | |
| 甲硫氨酸 | 312mg | - | |
| 蘇氨酸 | 575mg | - | |
| 賴氨酸 | 701mg | - | |
| 色氨酸 | 234mg | - | |
| 纈氨酸 | 937mg | - | |
| 苯丙氨酸 | 895mg | - | |
| 胱氨酸 | 408mg | - |