| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 73千卡 | 4% |
| 蛋白質(zhì) | 3.6g | 6% | |
| 脂肪 | 2.4g | 4% | |
| 碳水化合物 | 12.9g | 4% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.2g | 29% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 1268.7mg | 63% |
| 磷 | 37mg | 5% | |
| 鉀 | 234mg | 12% | |
| 鎂 | 33mg | 11% | |
| 鈣 | 207mg | 26% | |
| 氯 | 1956.34mg | - | |
| 硫 | 35.3mg | - | |
| 鐵 | 5.3mg | 35% | |
| 鋅 | 0.2mg | 2% | |
| 碘 | - | - | |
| 硒 | 30.39μg | 51% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 417μg | 52% |
| 維生素D | - | - | |
| 維生素E | 13.62mg | 97% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.2mg | 14% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 260mg | - |
| 異亮氨酸 | 167mg | - | |
| 甲硫氨酸 | 35mg | - | |
| 蘇氨酸 | 138mg | - | |
| 賴氨酸 | 188mg | - | |
| 色氨酸 | 73mg | - | |
| 纈氨酸 | 179mg | - | |
| 苯丙氨酸 | 161mg | - | |
| 胱氨酸 | 104mg | - |